🎬7.Forgiveness-Loving Kindness-Vipassana Practice

In this talk Sayadaw U Silananda provides the instructions and then practice along with the yogis three practices: (1) Forgiveness (2) Loving Kindness (3) Vipassana (sitting and walking). One could actually play this talk and practice at the same time. There are many silent periods in the talk when yogis radiate loving kindness silently in their mind or when Sayadaw gives Vipassana instruction during the actual practice.

This talk is good for yogis who want to meditate alone but want to listen to the instruction while practicing.
Vipassana instruction starts at 13:50
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We plan to add Closed Caption to this talk. If you could help in transcribing it please send us an email at tmcMeditationCenter@gmail.com.
Thanks,
Tathagata Meditation Center
www.tathagata.org